FRIDAY MORNING HIIT ONLINE

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  • Regular price $104.00


Friday Morning High-Intensity Interval Training (HIIT) (Online)  

Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Improve your cardiovascular health and muscle endurance – and have fun while youre at it! Beginners welcome. 
 
Instructor: Michelle Elston

Friday March 1st - April 26th 

No class on March 29th 

7:00am7:50am 

*By purchasing your class online you agree to waive any claims on the Lindenlea Community Association or any of its agents or on the City of Ottawa or any of its agents in the event of injury that may be sustained by you while attending or participating in any event or activity. Acknowledgment: Although every effort is made to provide and maintain a congenial and safe environment for you, we reserve the right to withdraw any membership if the issue cannot be resolved to the satisfaction of the LCA.