With a mix of strength and toning exercises (tabata) paired with deep stretches, this Yoga flow class will give you an all-over workout. All level accepted modifications will be provided.
Marie-Lyne Desjardins
Mondays 9:00am-10:00am
May 6-13th and June 10th - 24th (6 weeks total)
*By purchasing your class online you agree to waive any claims on the Lindenlea Community Association or any of its agents or on the City of Ottawa or any of its agents in the event of injury that may be sustained by you while attending or participating in any event or activity. Acknowledgment: Although every effort is made to provide and maintain a congenial and safe environment for you, we reserve the right to withdraw any membership if the issue cannot be resolved to the satisfaction of the LCA.