Anamda Sly is a retired community nurse with over 35 years of experience in Health Promotion, Yoga and Meditation. Her passion as a ‘Meditation, Breath Work and Sound Teacher’ is to share the power of ‘resonance’, allowing people to tap into their own unique breath and authentic voice using breath work tools and sound vibration. Your breath is ‘sound vibration’ allowing your body to heal itself naturally!
In this 6-week program you will learn/experience the ‘Power of your Breath’ and its many
benefits with simple breathing practices e.g. nasal breathing and abdominal breathing, etc. The pranayama (breathwork) sequences will also include some simple yoga warm-ups, sound healing tools e.g. powerful humming, voice toning, mantras and relaxation with a short meditation.
Thursday November 6th- December 11th 2:30-3:30 PM
Instructor: Anamda Sly
Meditation, Breathwork & Sound Healer
Website: Healing Resonances (www.healingresonances.ca)