Find Your Groove - In person
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then, be ready for strength exercises that engage the whole body. The focus is on alignment, posture and core stabilization. We finish the class with gentle stretching and relaxation.
Tuesday May 7th - June 25th
9:00am–10:00am
*By purchasing your class online you agree to waive any claims on the Lindenlea Community Association or any of its agents or on the City of Ottawa or any of its agents in the event of injury that may be sustained by you while attending or participating in any event or activity. Acknowledgment: Although every effort is made to provide and maintain a congenial and safe environment for you, we reserve the right to withdraw any membership if the issue cannot be resolved to the satisfaction of the LCA.