Combine strength training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells.
This class is online only.
Monday 9:00-10:00am
March 4th - April 29th
No class on April 1st
*By purchasing your class online you agree to waive any claims on the Lindenlea Community Association or any of its agents or on the City of Ottawa or any of its agents in the event of injury that may be sustained by you while attending or participating in any event or activity. Acknowledgment: Although every effort is made to provide and maintain a congenial and safe environment for you, we reserve the right to withdraw any membership if the issue cannot be resolved to the satisfaction of the LCA.