We have three great in person yoga classes each week and one online chair yoga class.
Please purchase this to drop in to any single class. When you check out, just let us know what class you will be attending in the notes section.
Monday:
Yoga tone : With a mix of strength and toning exercises ( tabata ) paired with deep stretches, this Yoga flow class will give you an all-over workout. All level accepted modifications will be provided - Monday's - 9:00am - 10:00am - In person - Instructor: Marie-Lyne Desjardins
Yin yoga: is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Posture ( asana) will held for longer periods of time than in other styles. All level accepted modifications will be provided - Monday's - 10:15am-11:15am - In person - Instructor: Marie Lyne Desjardins
Tuesday:
Gentle Hatha Yoga Stretch (Online) - Nina teaches a gentle Hatha yoga class with clear verbal cues so you can just listen to her instructions to follow. You will find that after a thorough warm up and then focusing on certain areas of the body each week - you will feel relaxed and relieved of tension.The class work gives thorough stretching and breathwork working at your own comfort level. Using props such as chairs and blocks are always encouraged. All levels are welcome Tuesday's 10:15am-11:15am - Online - Instructor: Nina Lepage - a link will be sent before the class starts.
Friday:
Hatha Yoga: This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome. Friday's - 9:00am -10:00am - In person - Instructor: Chelsea Passmore
Chair Yoga (online): This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap Friday's - 10:30am -11:30am - ONLINE - Instructor: Nina LePage (A link will be sent to you before the class starts)
Drop in for any class is $15 each time you attend.