CORE IN MOTION - Wednesday 8:00AM – 9:00AM

  • Sale
  • Regular price $176.00

Enjoy the many benefits of exercise in this fun morning class. For the first 30 minutes we start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity with special attention to body positioning and posture. The second half of the class focuses on building body awareness, balance and core strength from a standing position as well as on the mat. 
The benefits of this class:
  • increased heart health 
  • increased cognitive function and brain activity (as a result of the 30 second intervals)
  • better posture and body awareness
  • increased pelvic stability for day to day activities resulting in decreased injury

Have Fun and get Fit both physically and mentally!

September 4th - December 18th
Instructor: Sharon Collins

Wednesday 8:00AM – 9:00AM
Cost: $176