CROSSFIT - Thursday 9:00AM -10:00AM

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  • Regular price $132.00

This high energy and demanding class is suited to anyone who seriously wants to improve their overall fitness performance. After a lively warmup we begin our interval portion that includes four strength building exercises for thirty seconds each followed by one minute of cardio. There are three sets of intervals that are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders or anything else that will challenge the participants! The workouts change every four weeks and the participants track their weekly progress.  We finish with a nice ten minute stretch.
Benefits of this class:
  • noticeable improvement of arm, core and leg strength
  • burns fat especially belly 
  • improved cardiovascular capacity
  • helps to improve athletic capabilities
  • improves cognitive function
Class Starts January 11th and ends April 5th
This is a fun and challenging class that passes very quickly!
Instructor: Sharon Collins
Thursday 9:00AM -10:00AM
No class on  March 15th (March Break)