This workout is designed specifically for older adults to address their specific needs. Warm up with fun music from the 50's and 60's and then work on balance and strengthening exercises both seated and at the bar. The class will finish with stretch and relaxation movements to leave you feeling relaxed and ready for the weekend.
We will be serving tea and treats after this class for anyone who would like to stay!
Class Starts January 12th and ends April 6th
Instructor: Nina Lepage
Friday 11:30AM -12:30PM
No class on Friday March 16th (March Break)