FRIDAY MORNING HIIT WORKOUT - 6:30AM -7:30AM

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  • Regular price $99.00


Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.

Class Starts Starts January 11th to March 8th
Instructor: Trish Moss
Friday 6:30AM - 7:30AM