Target: core, strength and balance
A total body workout using the stability ball, hand held weights and toning bands and Pilates balls. This class focuses on overall functional strength and core stability. We will end this class with an extended stretch and deep relaxation.
Class Starts Starts September 10th to December 17th
Instructor: Louise Hannant
Monday 9:00AM – 10:00AM
No Class on Monday October 8th