This class is a full body workout taught in a supportive, high energy atmosphere. Exercises will target muscles that support and stabilize the body taught at the barre and on mats on the floor. Barre originates from dance principles of good posture, proper alignment, muscle strength and flexibility. No dance experience needed!
Class Starts Starts January 7th to March 4th
Instructor: Trish Moss
Monday 9:00AM – 10:00AM
No Class on Monday Feb.18th (Family Day)