This middle-of-the-day "moving meditation" awakens & enlivens body, mind and heart while enhancing balance, calm, strength & flexibility.
All levels of experience welcome!
Class Starts January 8th and end April 2nd
No Class on Feb. 19th (Family Day) Classes are running March Break.
Instructor: Eileen Scully
*Eileen will be away for the month of Feb. another instructor will fill in