Just in time for the holidays! A full body workout taught in a supportive high-energy atmosphere. Barre originates from dance principles of good posture, proper alignment, muscular strength and flexibility. Exercises will target muscles that support and stabilise the body taught at the barre and on mats on the floor. No dance experience needed! Bare feet is best for this class, or socks with non-slip grips. Bring a water bottle.
Monday 7pm-8pm (4 classes)
November 26, Dec. 3, Dec. 10, Dec. 17
Instructor: Trish Moss