Target: Cardiovascular functioning, Strength and Posture
High Intensity Interval Training is the most effective cardiovascular conditioning to date. We do up to 6 sets 30 second sprints/ bursts/ fast walk, each followed by a slow to moderate paced recovery for 90 seconds. The class continues with 20 min of strength exercises using either balls, weights, gliders and toning bands to build muscular and core strength as well as improve balance and posture. Finish with a stretch, cool down and relaxation of body and mind to leave you ready and focused to face the day.
Class Starts January 8th and end April 2nd
Instructor: Louise Hannant
Monday 7:45AM – 8:45AM
No class on March 12th (March Break)