This class begins with a thorough warm up followed by training using hand weights, resistance bands, gliders and small balls to promote functional movement. The movements will increase your stability and flexibility and range of motion. Your posture and tone and flexibility will improve as we progress through the program.
Class Starts Starts January 7th to March 4th
Instructor: Nina Lepage
Monday 7:45AM – 8:45AM
No Class on Feb. 18th (Family Day)