This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
Eileen encourages her students to approach themselves with mindfulness, self-acceptance and care. While connecting movement and breath, students are supported in safely & intuitively exploring the postures in a compassionate way that encourages inner reflection, stress relief and spiritual awakening. Each class begins with a centering and progresses into warm-ups & postures ending with a guided relaxation. All levels of experience welcome!
This is a no scent class.
Class Starts January 10th and end April 4th
Instructor: Eileen Scully
Eileen will be away for the month of Feb. another instructor will fill in
Classes are running on March Break