RELAX & UNWIND KRIPALU YOGA FLOW - Wednesday 7:30pm-9:00pm

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  • Regular price $208.00

This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
Eileen encourages her students to approach themselves with mindfulness, self-acceptance and care. While connecting movement and breath, students are supported in safely & intuitively exploring the postures in a compassionate way that encourages inner reflection, stress relief and spiritual awakening. Each class begins with a centering and progresses into warm-ups & postures ending with a guided relaxation. All levels of experience welcome!

This is a no scent class. 

Class Starts January 10th and end April 4th
 Instructor: Eileen Scully 

Eileen will be away for the month of Feb. another instructor will fill in 
Classes are running on March Break
Wednesday 7:30-9:00PM
Cost: $208