Gentle Stretch (Online) - Nourishing movements for your body.
Nina teaches a gentle Hatha yoga class with clear verbal cues so you can just listen to her instructions to follow. You will find that after a thorough warm up and then focusing on certain areas of the body each week - you will feel relaxed and relieved of tension.
The class work gives thorough stretching and breathwork working at your own comfort level. Using props such as chairs and blocks are always encouraged.
Do come and give the class a try.
All levels are welcome
Instructor: Nina Lepage
Tuesday, May 7th -June 11th
There is no class on June 18th or 25th
10:15am–11:15am
*By purchasing your class online you agree to waive any claims on the Lindenlea Community Association or any of its agents or on the City of Ottawa or any of its agents in the event of injury that may be sustained by you while attending or participating in any event or activity. Acknowledgment: Although every effort is made to provide and maintain a congenial and safe environment for you, we reserve the right to withdraw any membership if the issue cannot be resolved to the satisfaction of the LCA.