Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements. We use basic yoga postures and balls, weights, and gliders to build core strength, improve balance and posture. The hour ends with a thorough stretch, and time for mindful relaxation to leave you ready for the day.
Class Starts Starts September 4th to December 11th
Instructor: Louise Hannant
Tuesdays 7:30AM – 8:30AM