SUMMER - EARLY MORNING HIIT

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  • Regular price $66.00


HIIT

After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!

Tuesday 6:30 -7:30 am

July 16th to August  20th

Instructor: Rotating

Cost $66