SUMMER - FITNESS FUSION

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  • Regular price $66.00


 


The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.


Tuesday 9:15am -10:15am

July 16th to August 20th

Instructor: Rotating

Cost $66