SUMMER - HIIT

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  • Regular price $66.00


After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!

Thursday 8:45am -9:45am

July 18th to August  22nd

Instructor: Rotating

Cost $66