SUMMER - THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS TUESDAY

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  • Regular price $66.00


 

This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people


Tuesday 10:30am -11:30am

July 16th to August  20th