Discover the gentle, flowing movements of Tai Chi in a welcoming and supportive environment.This low-impact class combines slow,controlled movements, mindful breathing and balance exercises to promote relaxation, flexibility, coordination and overall well-being.
Dr. Marna Zinatelli is a recently retired psychologist with a deep
passion for all things related to neuroplasticity. This passion fueled
her interest in Tai Chi and more (Chinese medicine, Qi Gong...). She has
studied under Lainy Yasuda at Kokoro Well-Being for over 15 years and
received training under Daisy Lee and Damo Mitchell. Join her in the
gentle, slow, restorative, and calming meditative movements of Tai Chi.
No experience is required.
Instructor: Marna Zinatelli
Monday 11:30am-12:30pm
September 14th-October 26th (no class October 12th)